Taking Control Of Your diabetes: What You Need To Know

 

Millions of people have diabetes, although when you are told that you have it, that is of no consolation. It can be a shocking piece of information, and you may think that your life is about to get very difficult. The truth is that millions of people already have diabetes and have learned to live with the disease and go on with their lives. Here are some ways for you to do that as well:

1. Make a commitment to being positive about your disease. While you may be upset to learn you have diabetes, realize that there are many people with much worse prognoses. You can handle diabetes if you make the decision that you will do it. Don't spend much time feeling sorry for yourself and asking "why me?". Realize that diabetes is just one of the things about you--it does not define you. Focus on handling your diabetes so that you can continue to enjoy your life.



2. Remember to take your medicine. Many of the problems that occur from diabetes happen when people don't remember their medication or refuse to take it. If you don't take your insulin, you are putting your life in your hands. It may not seem so; in fact, some of the time diabetes is a silent disease and you don't feel too differently if you don't take your medication. But the truth is that too much sugar in your blood can cause very serious problems over time. If you fail to take your medication, you are risking blindness, paralysis and death. You need to take your medication.



3. Join a support group. If groups aren't your thing, join an online forum. You can get support and tips for living with diabetes in a way that allows you to some anonymity. The people in these groups have been where you are and can answer questions for you, and they can offer suggestions about how to eat and what you can do to make your diabetes more manageable.



4. Eat in a healthy way. You will find that there is no specific diet for diabetics, although there are plenty of books out there that suggest otherwise. You have to cut your carbs, of course, but you are still allowed to eat carbohydrates in small doses. The key to eating in a healthy way, for diabetics, is to focus on lean proteins and vegetables. The problems arise from anything with sugar, including fruit. Be careful about the sugary products you ingest, and make sure that when you eat them you pair them with a protein to help the sugar release into your bloodstream at a slower pace.



Now that you have read this article, hopefully you understand what you can do to make your life your own again. There is no reason for you to worry about your disease; if you take steps to deal with it, you can live a good life. Use the tips in this article going forward.

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